This is Farmers Guardian’s hub on mental health - helplines, people and how to deal with mental health.
It affects so many yet talking about it is the hardest part about mental health.
Here at Farmers Guardian, we are passionate about helping the rural community deal with everything connected to mental health, which is why we have created this dedicated hub.
Full of helplines, stories from families and individuals who have suffered themselves and guides on how to deal with mental health, this hub will provide anybody who doesn’t know where to go with a place to seek advice.
Please never hesitate to contact any of the below for help. Your call will remain confidential:
Work out the percentage of each day you spend in each of these 10 unhealthy emotions.
Dr Mulholland says: “The total is at least how inefficient your business is, as unhealthy thinking is inefficient. Thoughts create feelings, so if you change your thoughts, you will change the way you feel.”
Using the hashtag #MentalHealth on Twitter, you can interact with others and find useful information on the topic.