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Is bone broth the next big thing?

If you’re always on the lookout for the ‘next big thing’ than sit up and take notice. Emily Scaife reports on the bone broth craze.
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Is bone broth the new healthy food trend? #health #eatclean

Does the future of health lie in bone broth? #eatclean #health

The concept of ‘clean eating’ was unheard of a few years ago, but in recent months many farming businesses have benefitted from the upsurge in people choosing to embrace a healthier lifestyle.


Spinach and kale have both seen sales skyrocket because of the trend towards juicing and ingredients such as quinoa and chia seeds would have been unheard of a few years ago. But where does meat fit into the picture?


The negative stories in the press about red meat in particular means animal products don’t appear to sit naturally in this trend. But this might be about to change.


Historically, bone broth was used to nurture the sick. But its use goes right back to the prehistoric era, when cavemen would throw remnants of a meal into a pot and leave it until it had created something edible.


Packed with vitamins, minerals, collagen and keratin, bone broth is particularly recommended for people suffering from stomach problems, but it has been used across cultures for centuries as a cure-all elixir.

A cheap way of creating a nutritious meal using scraps, broth could have been a victim of a culture which thinks nothing of throwing away food.

However, thanks to the clean-eating movement, bone broth has now gone mainstream. Pret A Manger kept a close eye on the bone broth trend last year before turning their hand to creating their own version.

It was trialled in 28 locations in London for six weeks earlier this year and the chain says it was pleased with its uptake.


Age-old dish

Bone broth is an age-old dish, said to offer a wealth of curative benefits and full of healthy protein, making it popular with athletes.

Food trends

Clean eating concept

  • ‘Clean eating’ as a concept was unheard of a few years ago, but in recent months many farming businesses have benefitted from the upsurge in people choosing to embrace a healthier lifestyle.

‘Protein’ is the latest buzzword in healthy eating marketing and this is exactly what bone broth is billed as – a post-gym protein hit, capitalising on the number of exercise-fans keen to search out the next big thing.


But farmers and rural businesses are also realising this is something they can easily capitalise on.Daylesford Farm, the Cotswolds, has launched two broth products, chicken with vegetable, and beef bone with pastured brisket and pearl barley. They realised bones are used for little else in the Daylesford environment, and as such it was an effective use of something which would otherwise have gone to waste.


And it has proven incredibly popular – Daylesford produces 10,000 packs of its ‘real meal’ range every week, and the organic chicken and vegetable bone broth accounts for a huge 33 per week of this figure, totalling 3,500 packs a week.


One business which predicted the trend before it took off was Osius, based on a smallholding in Herefordshire. Extolling the health of virtues of broth, it focuses on the medicinal values of the product and are keen to communicate the difference it can make to peoples’ lives.

Chicken bone broth

Osius bone broth

Louisa Stout, who set up Osius with her husband John in 2014, says: “There is nothing new about bone broth.


“On the contrary, it is as old as the hills. Up to the age of 10, I spent every summer at my grandparents’ charming retreat in the Alborz mountains and one of my most vivid childhood memories is of my grandmother simmering bones for days. Baffling at the time.”


Louisa was given the idea for producing bone broth by her neighbour, a farmer based 200 yards from her front door.


He supplied meat directly to a nutritionist based in Hereford who was treating an eight-year-old boy with severe stomach problems.

“The nutritionist told the boy’s mother he really needed to be on a daily diet of bone broth,” Louisa says.


“However the mother was a vegetarian and found it quite difficult. She asked our neighbour, Simon, if he knew anyone who produced a really good quality bone broth and he said he did not, but he knew someone who might have a go.”



Louisa spent three months researching bone broth and realised quite quickly there was no one else selling it commercially at the time.


“Because we were going to be the first people on the market and we were confident it would grow in popularity, we decided it would be best for us to set the standard, so we knew no-one could come in and be better than us later on,” she says.


“This is when we decided it needed to be a fully organic product and 100 per cent pasture-fed – there are few farms which can provide both things.


“Simon supplies us, but even he does not have enough now, so we also have to drive down to Devon every two weeks to another farm located there.”


Louisa spent three months perfecting the recipe, consulting a company selling broth in New York called Brodo, who are credited with kick-starting the craze.


“A lot of people take bone broth for medicinal reasons, but we also wanted it to taste nice,” Louisa explains.


She says they roast the bones before adding vegetables, herbs and apple cider vinegar, which is important as it extracts all the nutrients from the bones.


The broth is then put on a low simmer for 48 hours, sometimes longer. “We kept ours really clean and pure, so people can take it exactly how it is or add things to it. The look and logo emphasise its medicinal benefits, rather than promoting it as a soup, because it’s too expensive for that market.”


Nutritionist Stephanie Moore says ready-prepared bone broth is a fantastic addition to the market.


“Few patients are willing to source high-quality bones to boil up for 48 hours, so it fantastic to finally have a commercial bone stock from organic, grass-fed animals,” she says.


Louisa says it is not something many people can, or want to, produce themselves, so it’s a great opportunity for producers. “No-one can really leave something on to cook for 48 hours at home.


“Plus, if you’re using really good knuckle bones, no-one has a pot big enough to put them in.”


The broth is supplied to Whole Foods, Planet Organic and Eversfield and Osius also sell it through their website.

Stock, broth or bone broth?

  • Stock: Made with water, bones or just vegetables. If bones are being used, there will typically be a small amount of meat on them. Stock is simmered for three to four hours, producing a liquid which can be used to make soup, gravy and jus
  • Broth: Really another word for soup, but broths tend to be made with meat. They are typically simmered for a short time
  • Bone broth: Unsurprisingly, made with bones. There may be a small amount of meat on them, but generally they are clean. The slow, long cooking time extracts the gelatine from the collagen-rich joints and also releases minerals from the bones. At the end of the cooking period, the bones look like porcelain – clean, white and very light. ‘Osius’ is the latin name for ‘bone broth’.

Health benefits

Bone broth is the only natural source of collagen, which is vital for the body as it helps your gut repair.


Louisa says although a lot of people take it purely for a healthy lifestyle, it is also used for specific reasons, to great effect.


“Body builders take it and a lot of gyms plan to stock it so people can take it before and after a workout,” she says.


Nutritionist Stephanie Moore says: “Top athletes use bone broth as a means to speed recovery from physical exertion as the nutrients so readily heal soft tissue.


Cartilage and sinew from the bones of healthy animals contain the nutrients we need to mend our bones, joints, muscles, tendons and ligaments and it is rich in collagen – a protein found in all our tissues, including hair, skin and nails.”


Bone broth is also highly beneficial for people who are convalescing. “Bone broth is tasty and easy to swallow as it’s strained, making it perfect for people who are ill and find it difficult to eat anything.”


There are also people who are taking it for specific health reasons, such as irritable bowel syndrome or leaky gut, or people on specific diets, such as gluten-free, lactose-free or the paleo diet. “It gives us a lot of satisfaction knowing people are benefiting from it,” Louisa adds.

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